Affiliated to CBSE
Affiliation No. 531539
PIET Sanskriti Senior Secondary School A School for the 21st century.
My Dear Students,
This has been a tough and
challenging time for all of us and I do hope that you and your families are
safe. The world as we know it has seen a major change this year. The pandemic
has made us make some drastic changes in our lifestyle. It is true that
COVID-19 has hit our life in unpredicted ways and daily we get to hear news
about this new disease. This pandemic and lockdown has impacted the wellbeing
of the whole world in some way or the other. Mental Health Professionals
consider it normal to experience some stress reactions, worry and anxiety
during this time. But if anyone is experiencing extreme panic, depression,
anxiety or worsening of physical or mental health conditions, they may need to
seek the help of Mental Health Professionals immediately.
In order to deal with these stressful situations, are Counselor will be
available for Tele Counseling for any student in need. Please find below the
phone number of whom you can contact in case of any need. The Government during
this pandemic has taken all the necessary steps to control the spread of the
disease and it is our duty to respect and follow all the mandates given by the
A true Pietian accepts every hurdle and deals with it gracefully. We are a big
Pietian Family – the Management, the Staff, the Students, our Co-workers. We
love and care about each one of you and we support each other through our
prayers. We are in this situation together and we will surely come out
victorious. Just follow the instructions given to us to remain indoors,
maintain social distancing, wear protective homemade masks, clean your hands
with sanitizer or soap and water. Do not be upset but take this opportunity
positively. Spend quality time with your family members, cultivate creative
hobbies, practice yoga and meditation, exercise and register for online
Stay Home! Stay
Helpline Numbers for Tele Counselling
TIPS FOR PIETIANS
Corona has transformed our perception of the world around us and made us redesign our lifestyle. Concepts of Social Distancing, Lockdown and
Quarantine have become dinner table conversations. Adapting to these changes
temporarily can save lives and for the first time in history we can contribute
to our country’s well being by staying at home. We understand that staying home
isn’t easy for all as it requires a herculean amount of inner strength
especially when there is ambiguity about our future. It is important for us to
move forward and understand that worrying about the future just ruins our
present and at the same time give some structure to our daily life while
practicing the government advised norms of Social Distancing and Quarantine at
all times.Here are few tips to help
you spend your time during Quarantine:-
the amount of news you consume during the day to one or two times.
an old hobby like reading, sketching, painting, stitching, writing etc.
at least 20 to 30 minutes of some form of physical exercise to your day. It
could be dancing, on the spot walking/jogging or some basic yoga asanas.
4. Try to
learn a new language through applications available on your smart phones.
are plenty of free online courses as well as open libraries, pick up any course
that you are curious about.
plenty of water.
journal or blog. If you are a talented cook or makeup artist, you can set up
your own tutorial videos.
contribute to your community as well. Feed the needy and the stray animals in
pranayam and meditation. Yoga isn’t just about asanas, it is very helpful in
managing stress and anxiety.
10.Try to manage your sleeping hours. Our sleep-wake cycle affects
our mood as well so try to sleep on time at night.
11.Eat nutritious food. It seems extremely tempting to indulge in
binge eating or eating junk everyday but a balanced home cooked meal is
extremely important for your immunity.
12.Most essentially communicate with your family. There are
varieties of board games that are catching dust in our houses since the smart
phones took over, bring them out and enjoy with your family.
13.If you have to step out of house in case of some work, do wear a
mask and then step out. Maintain a good hygiene at home as well.
14.Most importantly please understand we are in the midst of a
pandemic, it’s not a productivity contest. Take each day at a time and be
gentle with yourself.
We are always more brave
than we know. Let’s be kind to one another.Stay happy and stay safe.
FAQ -DETAIL QUESTION &
ANSWERS FOR PUBLIC
WHEN TO GET TESTED
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